I went on the low glycemic diet and she changed

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I Went On The Low Glycemic Diet And It Transformed My Skin

What you eat is more important than the skin care products you use. A diet rich in refined, processed foods and sugar triggers the production of excess sebum and inflames the skin, causing wrinkles, pimples and irritation. The key to beautiful, flawless skin is a low-carbohydrate, low-sugar, glycemic diet rich in protein and good type of fats. Click through to find out how it can change your skin.