Glycemic Index – If you eat a lot of food with a H

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Glycemic index – If you eat a lot of food with a HIGH glycemic index, you get a …


Glycemic Index – If you eat a lot of foods with a high glycemic index, you'll have a great boost, but you'll feel grumpy and tired later. If you consume foods with a low glycemic index, the energy circulates more slowly in your bloodstream. #simpleHealthyFood